Category - Andrew J Bernstein

Discover the thoughtful Quotes of Andrew J Bernstein, a philosopher and author. Our collection of his most impactful quotes reflects his deep understanding of language, philosophy, and history. Motivational Quotes of Andrew J Bernstein
Whether seeking thought-provoking reflections or academic wisdom, Andrew J Bernsteins words offer a rich source of intellectual inspiration. #AndrewJBernstein Andrew J Bernstein

Andrew J Bernstein

It’s time we learned the truth about stress. It’s time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

– Andrew J Bernstein

Andrew J Bernstein

Stress is not the spice of life any more than arsenic is. And without it, you won’t feel bored.

– Andrew J Bernstein

Andrew J Bernstein

When a friend is sick, I see the situation for what it is, not what it isn’t, and I offer to help as much as she wants, not as much as I want.

– Andrew J Bernstein

Andrew J Bernstein

What’s taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren’t two parties involved in stress. There is only one – your own mind.

– Andrew J Bernstein

Andrew J Bernstein

Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.

– Andrew J Bernstein

Andrew J Bernstein

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

– Andrew J Bernstein

Andrew J Bernstein

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren’t held in place through choice or will power. They’re held in place through perceived truth value.

– Andrew J Bernstein

Andrew J Bernstein

The reason humans experience so much more stress than other species isn’t just because we think more, but also because we think differently.

– Andrew J Bernstein

Andrew J Bernstein

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor ‘out there’ in the world. We experience stress – or we don’t – depending on what we believe.

– Andrew J Bernstein

Andrew J Bernstein

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

– Andrew J Bernstein

Andrew J Bernstein

Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.

– Andrew J Bernstein

Andrew J Bernstein

People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.

– Andrew J Bernstein

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