Category - Gemma Atkinson

Discover the thoughtful and inspirational Quotes of Gemma Atkinson, a philosopher and author. Our collection of his most impactful quotes reflects his deep understanding of language, philosophy, and history.
Whether seeking thought-provoking reflections or academic wisdom, Gemma Atkinsons words offer a rich source of intellectual inspiration. #GemmaAtkinson Gemma Atkinson Motivational Quotes of Gemma Atkinson

Gemma Atkinson

I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.

– Gemma Atkinson

Gemma Atkinson

I try not to wear too much make-up when I’m not working because I have so much caked on for Strictly. But I always think an under eye concealer is great for banishing dark circles, plus a bit of blush. With flushed cheeks and no bags, you’re good to go.

– Gemma Atkinson

Gemma Atkinson

I love a fresh coffee in the morning and one with a snack mid-afternoon. But I’m strict I don’t have it after 4 in the afternoon as it stays in your system for too long and I don’t want it to affect my sleep as I have to been dozing off by 10 o’clock to get up for half four.

– Gemma Atkinson

Gemma Atkinson

I always have three eggs, either as an omelette, scrambled and poached. I’ll serve it with half an avocado and kale or spinach. It’s my staple and takes just 5 minutes to prepare.

– Gemma Atkinson

Gemma Atkinson

Since reading Cameron Diaz’s ‘The Body Book’, I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me up immediately.

– Gemma Atkinson

Gemma Atkinson

Women don’t give themselves enough credit.

– Gemma Atkinson

Gemma Atkinson

From the minute you find out you’re pregnant, I believe it’s a workout, because you’re constantly trying to monitor what you eat and what you do, especially for the first three months. I was a nervous wreck.

– Gemma Atkinson

Gemma Atkinson

It’s a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it’s feeling threatened or frightened the same as a human would.

– Gemma Atkinson

Gemma Atkinson

My body doesn’t look like it did before. It’s changed after having a baby… it’s not better or worse, just different.

– Gemma Atkinson

Gemma Atkinson

I always loved women that looked strong and active, actual athletes, that’s the sort of women I looked up to.

– Gemma Atkinson

Gemma Atkinson

If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and that’s it. And I know if I just tighten my diet and up my cardio for those two weeks, I’ll be where I need to be and that’s because for the rest of the year I stick to the principles of my book.

– Gemma Atkinson

Gemma Atkinson

I’ve been approached a few times to write a book, but it’s always a concept or a plan that I’ve not actually done myself.

– Gemma Atkinson

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