Category - Jack LaLanne

Discover the thoughtful and inspirational Quotes of Jack LaLanne, a philosopher and author. Our collection of his most impactful quotes reflects his deep understanding of language, philosophy, and history.
Whether seeking thought-provoking reflections or academic wisdom, Jack LaLannes words offer a rich source of intellectual inspiration. #JackLaLanne Jack LaLanne Motivational Quotes of Jack LaLanne

Jack LaLanne

Yes, exercise is the catalyst. That’s what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

– Jack LaLanne

Jack LaLanne

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20’s. Then you’ll find out what your weight should be.

– Jack LaLanne

Jack LaLanne

They thought that athletes that worked out with my system wouldn’t be able to throw a ball because they’d be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

– Jack LaLanne

Jack LaLanne

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

– Jack LaLanne

Jack LaLanne

Remember this: your body is your slave; it works for you.

– Jack LaLanne

Jack LaLanne

You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

– Jack LaLanne

Jack LaLanne

By exercise. I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road.

– Jack LaLanne

Jack LaLanne

I only eat fish – no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

– Jack LaLanne

Jack LaLanne

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

– Jack LaLanne

Jack LaLanne

I’d rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What’s the good of living if you can’t have the things that give a little enjoyment?

– Jack LaLanne

Jack LaLanne Strength

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key.

– Jack LaLanne

Jack LaLanne Strength

So many older people, they just sit around all day long and they don’t get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

– Jack LaLanne

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