Category - Jos Buttler

Discover the thoughtful Quotes of Jos Buttler, a philosopher and author. Our collection of his most impactful quotes reflects his deep understanding of language, philosophy, and history. Motivational Quotes of Jos Buttler
Whether seeking thought-provoking reflections or academic wisdom, Jos Buttlers words offer a rich source of intellectual inspiration. #JosButtler Jos Buttler

Jos Buttler

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

– Jos Buttler

Jos Buttler

We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything the world throws at you.

– Jos Buttler

Jos Buttler

We all have our food weaknesses and mine is snacking. I have a sweet tooth and I love chocolate. But I have learned that if you plan ahead you can get round that. I always carry a few chocolate-flavoured protein bars when I’m travelling.

– Jos Buttler

Jos Buttler

I love Japanese food – it’s a really healthy way of cooking and it is very easy: I often just steam the vegetables and fish together, make a space for the noodles, and I have a great healthy meal in 15 minutes.

– Jos Buttler

Jos Buttler

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

– Jos Buttler

Jos Buttler

Whenever I have a problem, I always talk to someone away from cricket; usually a friend or a family member who is invested in wanting to help me but who won’t give me a coach’s perspective or a cricketer’s perspective.

– Jos Buttler

Jos Buttler

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

– Jos Buttler

Jos Buttler

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

– Jos Buttler

Jos Buttler

At Somerset I played with Marcus Trescothick who has spoken very openly about his battle with depression and anxiety. I had a few conversations with him about his problems but I also read his book which provided me with a great insight into what he went though.

– Jos Buttler

Jos Buttler

High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.

– Jos Buttler

Jos Buttler

For me, a circuit might involve a warm-up, then one minute on the treadmill or the indoor bike followed by a series of 20-second efforts with burpees, tuck jumps, press-ups and standing rows. I might repeat that 3-4 times.

– Jos Buttler

Jos Buttler

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

– Jos Buttler

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