Category - Laird Hamilton

Discover the thoughtful Quotes of Laird Hamilton, a philosopher and author. Our collection of his most impactful quotes reflects his deep understanding of language, philosophy, and history. Motivational Quotes of Laird Hamilton
Whether seeking thought-provoking reflections or academic wisdom, Laird Hamiltons words offer a rich source of intellectual inspiration. #LairdHamilton Laird Hamilton

Laird Hamilton

If you’re eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.

– Laird Hamilton

Laird Hamilton

I don’t eat energy bars when I’m out on the water all day. In fact, I don’t need to eat anything. My body runs off its body fat.

– Laird Hamilton

Laird Hamilton

You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me in to the fact that I need to take a break from animal protein and go big with the greens.

– Laird Hamilton

Laird Hamilton

I always eat dinner with my wife, Gabrielle, and on most nights we have a smoked or roasted meat like lamb with a lot of veggies. My favorites are broccoli and brussels sprouts drizzled in olive oil, or cabbage and butternut squash tossed with coconut oil.

– Laird Hamilton

Laird Hamilton

Everyone’s dietary needs are different, and it has taken me decades to develop nutritional habits that work for me.

– Laird Hamilton

Laird Hamilton

The potential for injury from outside forces is everywhere – so don’t contribute to it with bad training.

– Laird Hamilton

Laird Hamilton

I’ve dealt with plenty of injuries in my career, including six broken ankles and a torn ACL.

– Laird Hamilton

Laird Hamilton

Despite consistent morning habits, my training changes dramatically based on the season and the day of the week. My day might include surfing, weight lifting, or pool training, but I always make a point to warm up slowly, whether that’s with light cardio or a session in the sauna.

– Laird Hamilton

Laird Hamilton

I can’t sleep in, even if I stay up late the night before. So if I begin the day with a sleep deficit, I try to listen to my body and maybe take a 20-minute power nap later on.

– Laird Hamilton

Laird Hamilton

I always start my day well rested. I usually wake up around five or six o’clock, and I’m strict about getting plenty of sleep. Nine hours is good; ten is even better.

– Laird Hamilton

Laird Hamilton

My morning sets the tone for the whole day, whether I’m gearing up to work, surf, or spend time with my family.

– Laird Hamilton

Laird Hamilton

I’d rather eat fish eyes than a manufactured substance whose name I can’t pronounce.

– Laird Hamilton

Copyright © 2025 · Created by Quotes Studio