Phil Heath If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri’s, back/bi’s, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in. – Phil Heath Backbis Quotes Body Quotes Chesttris Quotes Cleanup Quotes Day Quotes Days Quotes Focus Quotes Gym Quotes Legs Quotes Meaning Quotes Perfect Quotes Shoulders Quotes Weaker Quotes Week Quotes Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers. I despised basketball for a long time.
Bidzina IvanishviliFriendship Restoration of friendship with Russia, our biggest neighbor, is necessary for our peace and economy. – Bidzina Ivanishvili
Adam Lambert I’ve been known to make out with girls from time to time. Couple drinks involved, you know. It’s fun. And who knows? Maybe it’ll go further someday. I don’t know. – Adam Lambert
RomanticSpencer BoldmanValentines Day I like doing something romantic with a girl on Valentine’s Day, like making her dinner and keeping it simple. The more quality time, the better. – Spencer Boldman
Jen Kirkman What they call ‘alt-comedy’ now is basically what comedy was like in the ’80s. People tried different things, and everybody went to the clubs; there was no other place. Then somehow, the clubs became infiltrated by Dice Clay and Carrot Top types. – Jen Kirkman
Gwyneth PaltrowRomantic Even actresses that you really admire, like Reese Witherspoon, you think, ‘Another romantic comedy?’ You see her in something like ‘Walk the Line’ and think, ‘God, you’re so great!’ And then you think, ‘Why is she doing these stupid romantic comedies?’ But of course, it’s for money and status. – Gwyneth Paltrow
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