Matthew Walker If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there’s, perhaps, a long bout during the night and then maybe a siesta-like pattern during the day. – Matthew Walker Biphasic Quotes Bout Quotes Day Quotes Humans Quotes Monophasic Quotes Night Quotes Pattern Quotes Siestalike Quotes Sleep Quotes Sort Quotes Tend Quotes The fact that we don’t have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly, whether it’s useful or not. Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Arlo Parks What I want to do with my music is to just encourage vulnerability, and to talk about things even if they’re uncomfortable. Everyone has mental health – everyone has a mind that works in different ways and goes through highs and lows. – Arlo Parks
Edgar Davids When someone makes a racist remark, that doesn’t make him a racist, but you have to say, ‘This the line. You’ve crossed it, and you have to apologize’ – not only to the person who has been hurt but also the people who live with that racial abuse almost all their lives. I think that’s unacceptable if you don’t. – Edgar Davids
Danny Huston There’s a point where art is not subjective, and my example for that is Picasso. If you don’t like Picasso, that’s your problem. – Danny Huston
Marco Rubio Even today with the problems that we face, who would you rather be? Which country would you trade places with? – Marco Rubio
Philippe Petit There is a child inside me that wants to come out and do something to surprise all the adults. – Philippe Petit
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