Adeel Akhtar

I’ll tell you who I really like – the lawyer Imran Khan. I did my dissertation on stop-and-search powers, and I put in loads of quotes from him. Years later, when I was selling insurance over in Harley Street, he rang up and asked for insurance. He told me his name, and I asked him if he was the lawyer, and he said yes.

– Adeel Akhtar

You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean – black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.