Joe Henderson

When running to fill a time quota, however, the reverse happens. You can’t make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

– Joe Henderson

I always say, ‘If you can’t give a reason for the banana peel being in the alley, then don’t have the comic slide over it.’ Do you understand what I mean? First explain how the banana peel got there quickly. And then there’s a reason for all the comedy.