Harley Pasternak While most vegetables are good sources of fiber, greens – especially the dark, leafy variety – are jam-packed with fiber and a ton of micronutrients. – Harley Pasternak Dark Quotes Fiber Quotes Greens Quotes Jampacked Quotes Leafy Quotes Micronutrients Quotes Sources Quotes Ton Quotes Variety Quotes Vegetables Quotes Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. To ensure maximal fiber intake and to identify true whole-grain products, do the ‘flip-and-check.’ Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.
Mary Roach People are surprisingly off put just by saliva, the substance that you carry around in your mouth. You swallow it. You have no objection to it. But then it leaves your body, and you’re just revolted. So it – that – just that right there to me is a fascinating thing. – Mary Roach
Manoj Bhargava My choice was to ruin my son’s life by giving him money or giving 90-plus percent to charity. Not much of a choice. – Manoj Bhargava
Stephen Vincent Benet We cannot afford the creeping paralysis that destroys the effective will of democracy – the paralysis carried by hate and rancor, between class and class, person and person, party and party, as plague is carried through the streets of a town. – Stephen Vincent Benet
Adam Rippon As a self-proclaimed cooking disaster, I try to makes things that I think I can easily master. – Adam Rippon
Linda Cardellini I have sort of the career where, if you are a fan, you’ve been following me for a while, and you really like something that I’ve done, so meeting those people is always a really gracious experience. – Linda Cardellini
Gian Carlo Menotti There are three reasons why I live in Scotland. First, I like silence, and you have to be a millionaire to buy silence in Italy. Second, I like cold weather. Third, in Italy I have too many relatives and know too many people, so I never get a quiet time. – Gian Carlo Menotti
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